The Complete Fear to Freedom Bundle — Phase One

Everything your nervous system has been trying to tell you — finally makes sense here.  
And once it makes sense, it begins to loosen.

The Fear to Freedom Bundle is a gentle, trauma-informed path through the five survival responses your body learned to keep you safe.

Not to fix you.  
Not to rush you.  
But to help you understand yourself — and begin to soften what no longer needs to be carried.

WHAT’S INSIDE

The 5 Fear to Freedom Workbooks

🚨 Fear — Meeting Your Survival Alarm  
When your body never quite switches off. Learn why you feel constantly on edge — and how safety can begin to return.

❄️ Freeze — When Your Body Shuts Down to Stay Safe  
The numbness, the shutdown, the disconnection. A gentle path back into connection.

🥊 Fight — When Your Body Became the Armour  
The anger, the edge, the protection. What sits underneath it — and how to soften without losing yourself.

🕊️ Flight — When Running Felt Safer Than Staying  
The restlessness, the busyness, the constant moving. Learn how to begin feeling safe enough to slow down.

🦌 Fawn — When You Lost Yourself to Keep the Peace  
The people-pleasing, the self-erasure, the constant yes. A way back to your own needs.

PLUS 6 GENTLE SUPPORT TOOLS

Not extras — supports you can actually use in real life.

• A simple way to understand your patterns without judgement  
• A guide to what your body needs in overwhelming moments  
• Gentle grounding practices you can return to anytime  
• A way to map your triggers and what sits underneath them  
• A “what do I need right now?” flow to bring you back to yourself  
• A soft closing guide to help everything begin to connect  

WHO THIS IS FOR

This was created for the woman who:

• says yes before she checks how she feels  
• feels responsible for everyone else’s emotions  
• wakes up already exhausted  
• overthinks everything and still feels stuck  
• has slowly lost herself without realizing it  
• wonders if this is just who she is  

It isn’t.  
It’s what your nervous system learned.

And what was learned can begin to soften.

WHAT YOU’LL EXPERIENCE

Inside this work, you begin to:

• understand why you feel the way you do  
• recognize your patterns without shame  
• feel safer in your body  
• hear your own needs again  
• gently come back to yourself  

At your pace.  
In your own time.

A GENTLE PLACE TO BEGIN

111 pages · 11 tools · one complete path  

Total value: $39.95  
Today: $14.99  

Use code HEALINGHAVEN25 to save 25%  

Because healing should never be the thing you can’t afford.

INSTANT ACCESS

This is a digital download. No physical item will be shipped.

After purchase you’ll receive a ZIP file containing all 11 PDFs.  
Download, save, and begin when you’re ready.  

Use on your phone, tablet, or computer.  
Print it or move through it digitally.  
Return to it as often as you need.

A NOTE FROM TRISH

I didn’t create this from theory.

I created it from years of living in survival mode —  
the exhaustion, the anxiety, the feeling of going through the motions  
without understanding why.

This is not a quick fix.  
It’s the beginning of real understanding.

The kind that changes how you see yourself —  
and slowly softens everything that came before.

With love,  
Trish 🪷