{"product_id":"flight-response-workbook-trauma-healing","title":"Flight Response Workbook — Trauma-Informed Nervous System Healing for Women","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eShe was always moving. Always busy. Always searching. Always just ahead of something she could not name.\u003c\/p\u003e\n\u003cp\u003eThis is not who she is. This is what she learned.\u003c\/p\u003e\n\u003cp\u003eThe Flight Response Workbook is Part Four of the Fear to Freedom series — a deep, compassionate guide into the survival response that keeps moving. The chronic busyness. The leaving before it gets hard. The thoughts that pick apart the good thing until there is nothing left to love. The self-sabotage that felt like instinct.\u003c\/p\u003e\n\u003cp\u003eIf you have ever watched yourself run from something good and not been able to stop — this workbook was made for you.\u003c\/p\u003e\n\u003cp\u003eInside the Flight Response Workbook:\u003c\/p\u003e\n\u003cp\u003eA full teaching on the flight response — what it is and why it formed Body-based awareness — how flight lives in your physical experience The wounds and beliefs that keep the flight pattern running The self-sabotage spiral — how thoughts become the weapon Grounding practices designed specifically for the flight response Guided reflection and journal prompts to explore your patterns without shame.\u003c\/p\u003e\n\u003cp\u003eAffirmations that meet the flight response with compassion not criticism Full integration — bringing everything together into a path forward\u003c\/p\u003e\n\u003cp\u003eThis workbook is for you if:\u003c\/p\u003e\n\u003cp\u003eYou stay constantly busy and find stillness uncomfortable You have been called flaky, non-committal, or hard to hold onto You talk yourself out of things you genuinely want You have watched yourself ruin something good and not been able to stop it Your thoughts become the reason you leave before your body even moves\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNone of this is who you are. All of it is what you learned.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e$3.99 · Digital Download · No subscription · No email required · Just a beginning.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDISCLAIMER\u003c\/p\u003e\n\u003cp\u003eThis workbook is created with love by Trish at Lotus Healing Haven and is intended for educational and self-reflection purposes only.\u003c\/p\u003e\n\u003cp\u003eI am not a licensed therapist, psychologist, counsellor, or medical professional. The content in this workbook is based on my own lived experience, personal healing journey, and self-directed research. It is not a substitute for professional mental health support, therapy, or medical advice.\u003c\/p\u003e\n\u003cp\u003eIf you are currently experiencing a mental health crisis, trauma symptoms, or any condition that requires clinical support, please reach out to a qualified mental health professional in your area.\u003c\/p\u003e\n\u003cp\u003eThis workbook is designed to support awareness, self-compassion, and gentle reflection — not to diagnose, treat, or replace professional care.\u003c\/p\u003e\n\u003cp\u003eYou deserve support that meets you where you are. This is one gentle place to begin.\u003c\/p\u003e\n\u003cp\u003eWith love and presence, Trish Lotus Healing Haven\u003c\/p\u003e","brand":"Lotus Healing Haven Printables","offers":[{"title":"Default Title","offer_id":44131145318460,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9831\/1484\/files\/2_93f20777-5ee2-4ff5-951f-c7867cdf1d8a.jpg?v=1774050923","url":"https:\/\/lotushealinghavenprintables.myshopify.com\/products\/flight-response-workbook-trauma-healing","provider":"Lotus Healing Haven Printables","version":"1.0","type":"link"}