{"product_id":"fight-response-workbook","title":"Fight Response Workbook (Digital Download) | Trauma-Informed Anger \u0026 Nervous System Healing","description":"\u003cp data-start=\"1301\" data-end=\"1546\"\u003e\u003cstrong data-start=\"1301\" data-end=\"1348\"\u003eFight isn’t a personality. It’s protection.\u003c\/strong\u003e\u003cbr data-start=\"1348\" data-end=\"1351\"\u003eIf your anger flares fast, your body stays braced, or your walls go up before you even choose them—this workbook is a gentle place to understand what your nervous system learned to do to survive.\u003c\/p\u003e\n\u003cp data-start=\"1548\" data-end=\"1807\"\u003e\u003cstrong data-start=\"1548\" data-end=\"1591\"\u003eFIGHT: When Your Body Became the Armour\u003c\/strong\u003e is Part Three of \u003cstrong data-start=\"1609\" data-end=\"1652\"\u003eFear to Freedom: The Gentle Path Series\u003c\/strong\u003e—a trauma-informed journey through survival responses with compassion, clarity, and practical nervous-system support.\u003c\/p\u003e\n\u003cp data-start=\"1548\" data-end=\"1807\"\u003e\u003cstrong data-start=\"1842\" data-end=\"1872\"\u003eWhat the Fight response is\u003c\/strong\u003e (and why it makes complete sense)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1947\" data-end=\"2060\"\u003e\n\u003cstrong data-start=\"1842\" data-end=\"1872\"\u003eWhat the Fight response is\u003c\/strong\u003e (and why it makes complete sense)\u003c\/li\u003e\n\u003cli data-start=\"2061\" data-end=\"2211\"\u003e\n\u003cp class=\"not-prose mt-0! mb-0! flex-auto truncate\"\u003e\u003cstrong data-start=\"1949\" data-end=\"1984\"\u003eThe “wound beneath the warrior”—what the armour has been protecting\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2061\" data-end=\"2211\"\u003e\u003cstrong data-start=\"1949\" data-end=\"1984\"\u003e\u003cstrong data-start=\"2063\" data-end=\"2097\"\u003eWhere Fight lives in your body\u003c\/strong\u003e (jaw, chest, shoulders, hands, hypervigilance) and how to begin to soften\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"2061\" data-end=\"2211\"\u003e\u003cstrong data-start=\"1949\" data-end=\"1984\"\u003eA \u003cstrong data-start=\"2216\" data-end=\"2238\"\u003egrounding practice\u003c\/strong\u003e to help your system “lay down the sword” without losing your strength\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"2061\" data-end=\"2211\"\u003e\u003cstrong data-start=\"1949\" data-end=\"1984\"\u003e\u003cstrong data-start=\"2351\" data-end=\"2373\"\u003eReflection prompts\u003c\/strong\u003e to meet anger with understanding, not shame\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"2061\" data-end=\"2211\"\u003e\u003cstrong data-start=\"1949\" data-end=\"1984\"\u003e\u003cstrong data-start=\"2460\" data-end=\"2476\"\u003eAffirmations\u003c\/strong\u003e for the part of you that learned to survive too much\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2571\" data-end=\"2594\"\u003eWhat you’ll receive\u003c\/h3\u003e\n\u003cul data-start=\"2595\" data-end=\"2737\"\u003e\n\u003cli data-start=\"2595\" data-end=\"2631\"\u003e\n\u003cp data-start=\"2597\" data-end=\"2631\"\u003e\u003cstrong data-start=\"2597\" data-end=\"2631\"\u003eInstant digital download (PDF)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2632\" data-end=\"2690\"\u003e\n\u003cp data-start=\"2634\" data-end=\"2690\"\u003e1 workbook: \u003cstrong data-start=\"2646\" data-end=\"2690\"\u003eFight — When Your Body Became the Armour\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2691\" data-end=\"2737\"\u003e\n\u003cp data-start=\"2693\" data-end=\"2737\"\u003eDesigned to be used gently, at your own pace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2739\" data-end=\"2759\"\u003eBest for you if…\u003c\/h3\u003e\n\u003cul data-start=\"2760\" data-end=\"2954\"\u003e\n\u003cli data-start=\"2760\" data-end=\"2821\"\u003e\n\u003cp data-start=\"2762\" data-end=\"2821\"\u003eYou feel “too much” sometimes (or you’ve been told you are)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2822\" data-end=\"2895\"\u003e\n\u003cp data-start=\"2824\" data-end=\"2895\"\u003eYou get defensive quickly, shut people out, or feel constantly on guard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2896\" data-end=\"2954\"\u003e\n\u003cp data-start=\"2898\" data-end=\"2954\"\u003eYou’re ready to meet anger as information—\u003cstrong data-start=\"2940\" data-end=\"2954\"\u003enot a flaw\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"2940\" data-end=\"2954\"\u003e\u003cstrong data-start=\"2956\" data-end=\"2984\"\u003ePhase One available now:\u003c\/strong\u003e Fear · Freeze · Fight\u003cbr data-start=\"3006\" data-end=\"3009\"\u003e\u003cstrong data-start=\"3009\" data-end=\"3025\"\u003eComing next:\u003c\/strong\u003e Flight + Fawn 🌸\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"2940\" data-end=\"2954\"\u003eCreated with love by Trish — Lotus Healing Haven\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"2940\" data-end=\"2954\"\u003eThis workbook is educational and supportive and is not a substitute for therapy or medical care.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Lotus Healing Haven Printables","offers":[{"title":"Default Title","offer_id":44051792789564,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9831\/1484\/files\/1_7f10f975-20f0-4941-b403-3edd3798a2fd.jpg?v=1772751019","url":"https:\/\/lotushealinghavenprintables.myshopify.com\/products\/fight-response-workbook","provider":"Lotus Healing Haven Printables","version":"1.0","type":"link"}